M*A*S*H

Announcements

Labor Day Holiday Hours: Monday, 9/3, 7:30 am & 9:00 am (all other classes cancelled)

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Snatch (5@60%, 4@65%, 4@70% & 4@75% of 1RM )

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

8 Ring Push-ups (rings touch chest to full ext at top)

6 Jumping Candlesticks

4 Squat Snatch 95/65 (Rx: below parallel)

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