KNIGHT RIDER

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Labor Day Holiday Hours: Monday, 9/3, 7:30 am & 9:00 am (all other classes cancelled)

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Push Press (5@60%, 5@65%, 4@70% & 4@75% of 1RM)

Fresh Off the Yacht (Time)

3 RFT of:

Right Arm Swing x 5 Reps

Right Arm Clean x 5 Reps

Right Arm Snatch x 5 Reps

Right Arm Jerk x 5 Reps

Right arm Front Rack Reverse Lunge x 5 Reps

30 second rest

Left Arm Swing x 5 Reps

Left Arm Clean x 5 Reps

Left Arm Snatch x 5 Reps

Left Arm Jerk x 5 Reps

Left arm Front Rack Reverse Lunge x 5 Reps

30 second rest

Rx: 53/35

(Russian swing)

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