View Public Whiteboard

Back Squat (10@60%, 10@70% of 1RM & 10@75% of 2RM)

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

7 Box Overs (jumps or step-ups) 24/20 – Both feet have to touch the ground on each side each time

14 Weighted Russian Twists 25/15 plate (feet off the ground, plate must touch each side)

7 Front Squats 115/85 (Rx: below parallel, no rack)

14 Weighted Sit-ups 25/15 plate (plate touches the ground both above head and in front of feet)

Leave a Reply