HYPNOSIS

CROSSFIT TRENCHES – CrossFit

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Shoulder Press (4@70% of 1RM)

Push Press (3@75% of 1RM)

Push Jerk (2@80% of 1RM)

Shoulder Press (4@75% of 1RM)

Push Press (3@80% of 1RM)

Split Jerk (2 Jerk @85% of 1RM)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP of:

6 Burpee to a 6″ target (both hands have to touch)

6 DB S2OH 50/35 (one e/arm)

16 DUs

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