TRI WOD

Announcements

On Saturday, 8/18, park in the back of Trenches so we can work out in the front parking lot and cheer on the athletes participating in the LSL Triathlon.

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

TRIATHLON (Time)

2 RFT of:

→ SWIM

20 Supermans

15 Slam Balls 40/30

50 Flutter kicks

15 Burpees

T1 ▬ 1min rest

→ BIKE

15 Hugging Slam-ball Squat 40/30

50 Sit-ups

20 Jumping Lunges (10 e/leg)

25 Weighted Russian Twists 25/15 plate

T2 ▬ 1min Rest

→RUN

800m run

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