On Saturday, 8/18, park in the back of Trenches so we can work out in the front parking lot and cheer on the athletes participating in the LSL Triathlon.
CROSSFIT TRENCHES – CrossFit
Ring Dips (4×5)
Metcon (AMRAP – Rounds and Reps)
13min AMRAP of:
12 Single Arm Russian KBS (6 e/arm) 53/35
12 Hollow rocks
12 KB SDHP 53/35