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Announcements

On Saturday, 8/18, park in the back of Trenches so we can work out in the front parking lot and cheer on the athletes participating in the LSL Triathlon.

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Gymnastics

Ring Dips (4×5)

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

12 Single Arm Russian KBS (6 e/arm) 53/35

12 Hollow rocks

12 KB SDHP 53/35

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