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CROSSFIT TRENCHES – CrossFit

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Rope Climb (Progressions or 6 ascends)

Metcon (Time)

(By James M)

Cash in: 200m KBs Farmer Carry (1 KB in e/hand) 53/35 – One time only

21-15-9 of:

Wall-balls 20/14

Push press 95/65 (no rack)

T2B

Cash out: 200m KBs Farmer Carry (1 KB in e/hand) 53/35 – One time only

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