SESSION TIMEOUT

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Rope Climb (Progressions or 6 ascends)

Metcon (Time)

(By James M)

Cash in: 200m KBs Farmer Carry (1 KB in e/hand) 53/35 – One time only

21-15-9 of:

Wall-balls 20/14

Push press 95/65 (no rack)

T2B

Cash out: 200m KBs Farmer Carry (1 KB in e/hand) 53/35 – One time only

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s