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CROSSFIT TRENCHES – CrossFit

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Thruster (3-2-2 work up to 80% 1RM)

Log last set

Metcon (AMRAP – Reps)

5 Rounds (with a running clock)

In 4 min complete:

80 ft. Run (out and back once from garage door to 40 ft. mark)

7 Plate Thrusters 45/35

4 Burpee to plate 45/35

Max reps of:

1 Power Clean + 1 Squat Clean + 1 Push Jerk 115/65

Score is total number of Push Jerks

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