HERO WOD

CROSSFIT TRENCHES – CrossFit

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SAMAN (Time)

8 RFT of:

13 DL 185/125

17 Wall-ball 20/14

200m Run

Thai Navy SEAL and Petty Office First Class Saman Kunan (38) died while diving through a flooded cave supplying air tanks to a group of 12 young students and their coach who were trapped 3.2km (1.9 miles) into the cave. Saman successfully delivered the tanks but died in the return dive on July 6th, 2018.

The workout explained is:

8 rounds because the kids were 3.2km inside the cave. 400m x 8 = 3.2

13 for the boys and their coach

17 for the time the group was trapped inside the cave

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