IFMC

CROSSFIT TRENCHES – CrossFit

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Drop Snatch (5×1)

Snatch Balance (5×2)

Sotts Press (5×1)

Snatch (5×2)

→ For all lifts, concentrate on technique and speed – weight should be light to medium.

Metcon (AMRAP – Rounds and Reps)

9min AMRAP of:

6 Power Snatch 115/85

8 Single Arm KB Push Press 53/35 (4 e/side)

10 Mountain Climbers (5 e/side – Rx: foot comes by hand)

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