CROSSFIT TRENCHES – CrossFit
Clean (2-2-2-2 incremental, up to 75% of 1RM)
Must be Squat Clean – Log last set
Metcon (Time)
2 RFT of:
15 Burpees
15 Hang Power Cleans 95/65
15 Push-up
15 Weighted Russian Twists 35/25 plate
UNCLE ROCKER
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