CROSSFIT TRENCHES – CrossFit

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Clean (2-2-2-2 incremental, up to 75% of 1RM)

Must be Squat Clean – Log last set

Metcon (Time)

2 RFT of:

15 Burpees

15 Hang Power Cleans 95/65

15 Push-up

15 Weighted Russian Twists 35/25 plate