WHAT TO EXPECT…

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Shoulder Press (3-3-2-2 incremental – up to 75% of 1RM)

Log last set

DBs Push Press (@ 50/35 )

4×2

Metcon (Weight)

With a running clock

5min EMOM of:

5 S2OH

5 T2B
1 min rest

Metcon (Weight)

4min EMOM of:

4 G2OH

4 Pull-ups
1 min rest

Metcon (AMRAP – Reps)

3min AMRepsAP of:

HSPU

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