EMPANADA CHILENA

CROSSFIT TRENCHES – CrossFit

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Gymnastics

Candlesticks (1×12)

Plank (Time)

Accumulate
Accumulate 3min

Metcon (Time)

(By Bill Dill) 3 RFT of:

Cash in: 50 DU (one time only)

9 DL 185/135

12 DBs Thrusters 50/35 (one in each hand)

15 Sledgehammer strikes 10/8

200m Run

Cash out: 50 DU (one time only)

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