PARTNER WOD

CROSSFIT TRENCHES – CrossFit

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CO-ED WOD (Time)

For time:

100 Jumping Squat

50 Pull-ups

100 Sledgehammer Strikes 10/8

50 Hollow Rocks

100 Jumping Lunges

50 Power Snatch 75/45

100 Weighted Russian Twists 25/15 Plate

50 Thruster 75/45

100 Bar hops
*Teams MUST be boy/girl – Partition reps as desired. One athlete works at a time. Finish all reps of one movement before continuing to next movement*

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