AUGUST ALREADY??

CROSSFIT TRENCHES – CrossFit

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ELTOPIHC (Time)

For time (no rack):

3 Rounds of:

2 Power Cleans 95/65

3 Front Squats 95/65

4 Jerks 95/65

2 Rounds of:

2 Power Cleans 115/85

3 Front Squats 115/85

4 Jerks 115/85

1 Round of:

2 Power Cleans 135/95

3 Front Squats 135/95

4 Jerks 135/95

CUENCA (Time)

WOD – 3 rounds for time of:

50 DUs

15 Push Press 95/55

50 Sit-ups

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