ENDERS GAME

CROSSFIT TRENCHES – CrossFit

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Push Jerk (2-2-2 incremental – work up to 75% of 1RM)

Log last set

Split Jerk (2-2-2 incremental – work up to 80% of 1RM)

Log last set

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

10 KB SDHP 53/35 (KB starts from the ground each rep & comes to just under the chin)

8 HSPU

10 KBS 53/35

8 Burpees

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