REMOTE CONTROL

CROSSFIT TRENCHES – CrossFit

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Muscle-ups (Progressions or 7×1 – Can be rings or bar)

MULLET HEAD (Time)

For time:

50 Weighted Sit-up 25/15 plate (plate touches floor above head then feet)

30 Back Squats 75/45 (no rack)

10 Pull-ups

*2min Rest*

10 Pull-ups

30 Back Squats 75/45 (no rack)

50 Weighted Sit-up 25/15 plate

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