PLACEBO

CROSSFIT TRENCHES – CrossFit

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PUSH COMES TO SHOVE (No Measure)

1 Tire Flip + 1 Tire Jump Overs x 5. Flip a tire then jump on it, in the middle, on it to the other side, and repeat

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

10 Front Rack Lunge Steps 95/65 (5 e/side – no rack – knee touches the floor)

8 Hollow Rocks

6 Med ball Clean 20/14

4 Shoulder Press 95/65 (no rack / NO dip)

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