LIVE OR DIE, MAKE YOUR CHOICE…

CROSSFIT TRENCHES – CrossFit

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Press Complex: 2 Push Press + 3 Push Jerk + 3 Split Jerk x 3 (65-70% of Split Jerk 1 RM )

Perform all 3 lifts without racking the bar.

GAME OVER (Time)

4 RFT of:

5 HSPU

5 T2B

5 Wall Balls 20/14

15 (Athlete chooses movement) – Has to be any movement we typically do
Add the movement you chose in comments

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