COSMIC CHARLIE

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Back Squat (3-3-2-2-2 incremental – work up to 75-80% of 1RM)

Log last set

Metcon (Time)

Workout of the day (By Taylor B)

4 RFT of:

Cash in: 400m run (one time only)

12 Box jumps 24/20

12 Push ups

6 Pull ups

24 Weighted Russian Twists 25/15 plate

Cash out: 400m run (one time only)

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