RAISED IN A LION’S DEN

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Metcon (No Measure)

2 RNFT of:

15 Sandbag C&J 70/55

50 Flutter kicks

I NEED A MIRACLE (Time)

For time:

60 KB Hang Power Snatches 53/35 (KB does not touch floor)

Every time you change hands or put the KB down you must perform 5 Burpees

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