HERO WOD

CROSSFIT TRENCHES – CrossFit

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The Don (Time)

For time:

66 Deadlifts, 110#

66 Box jump, 24″

66 Kettlebell swings, 1.5 pood

66 Knees to elbows

66 Sit-ups

66 Pull-ups

66 Thrusters, 55#

66 Wall ball shots, 20#

66 Burpees

66 Double-unders
In honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June 6, 2010
To learn more about The Don click here
Women’s Rx:

66 Deadlifts 75

66 Box jump 20

66 Kettlebell swings 35

66 Thrusters 40

66 Wall ball shots 14

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