HAN SOLO

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Push Press (2-2-2 (incremental – work up to 75% of 1RM))

Log last set

Push Jerk (2-2-2 (incremental – work up to 75% of 1RM))

Log last set

Metcon (AMRAP – Rounds and Reps)

“Han Solo” (By Zach Davis)

12min AMRAP of:

9 HanRPU

50 Solo Unders

9 HanSPU

50 Solo Unders

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