WOD CONTEST WINNER!! (Levi)

CROSSFIT TRENCHES – CrossFit

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Geiger (AMRAP – Rounds and Reps)

For my brother (in-law) who passed away in 2012 at the age of 29 due to an overdose. He left behind many friends and family, including his daughter who was 1 year old at the time. Doug always struggled with Alcoholism and this led to bad decisions but it did not change the man he was at heart. He was always his mother’s and sister’s hero and had the biggest heart for helping others and dropping what he was doing. My memories of Doug involve his natural athleticism; he was always walking on his hands, doing backflips, etc. I sure wish we could have found CrossFit before he passed he would have loved it!

AMRAP29 (29 years old when he passed)

12 T2B (closest I can get to a backflip)

9 Box Jumps 24/20 (Cliff jumping on float trips)

6 Superman (Hero to his mother, sister, and all his nieces and nephews)

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