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CROSSFIT TRENCHES – CrossFit

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TEAM WOD – “1776” (Time)

For Time (in Teams of Three):

Russian Kettlebell Swings 53/35

Air Squats

Push-Ups

Burpees

Pull-ups

Dead ball G2OS 30/20

Sit-Ups

DU

Wall Balls 20/14

DBs Push Press 50/35

*As a team, complete a total of 1776 reps of all movements, in any order.

Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.*

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