100 DEGRESS

CROSSFIT TRENCHES – CrossFit

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Split Jerk (4×2 @ 75% of 1RM)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP of:

100m Single Arm KB Farmer Carry (50m e/side) 53/35 – a complete 100m = 1rep

8 Supinated ring rows (Rx: feet on box to create a flat body position, no ‘kip’)

100feet Bear Crawl (white line to white line AND back) (each 50feet completed will count as 1 rep)

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