CRACKALACKIN’

Announcements

Join us on Saturday at 7 & 8:30 am for DASA!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Back Squat (5-5-5-5 → Incremental )

5-5-5-5 (Incremental – work your way up to 75% of 1RM) – Log last set

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

8 Box Jump Overs 24/20

8 Goblet Squats 53/35

8 Weighted Hollow Rocks 25/15 plate

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