CROSSFIT TRENCHES – CrossFit
Metcon (Time)
3 RFT of:
3 Man-makers 50/35
10 Power Snatch 95/65
3 Man-maker 50/35
10 KBS 53/35
30 Sit-ups
3 RFT of:
3 Man-makers 50/35
10 Power Snatch 95/65
3 Man-maker 50/35
10 KBS 53/35
30 Sit-ups