RUN WITH BOLAS

CROSSFIT TRENCHES – CrossFit

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Back Squat (3×4 @ 75% of 1RM)

HIGH BALLER (Time)

For time:

600m OH run 20/14 med-ball. Perform 15 squats hugging the ball every 100m AND every time the ball is lowered*/dropped

30 Box Jumps 24/20

600m OH run 20/14 med-ball. Perform 15 squats hugging the ball every 100m AND every time the ball is lowered*/dropped

*Med-ball must not rest on top of the head*

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