BURDEN EFFECT

CROSSFIT TRENCHES – CrossFit

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Thruster (4×3 @ 70% of 1RM)

PROPULSOR A (AMRAP – Reps)

18min EMOM of:

*Minutes 1-6:

Odd: 6 Thrusters 95/65 (no rack)

Even: Max reps of bar MUs

PROPULSOR B (AMRAP – Reps)

*Minutes 7-12:

Odd: 6 Thrusters 95/65 (no rack)

Even: Max reps of Push ups

PROPULSOR C (AMRAP – Reps)

*Minutes 13-18:

Odd: 6 Thrusters 95/65 (no rack)

Even: Max reps of Burpees
Score will be totals of MU, PU and Burpees (respectively)

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