KETTLEBELL AFFAIR

CROSSFIT TRENCHES – CrossFit

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LOCH NESS MONSTER (Time)

For Time:

With a single kettlebell (53/35):

10 Turkish get-ups, Right arm

50 KB Swings

10 Overhead squats, Left arm

50 KB Swings

10 Overhead squats, Right arm

50 KB Swings

10 Turkish get-ups, Left arm

(KBS are American style, using both arms)

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