CROSSFIT TRENCHES – CrossFit
MASSIVE QUADS (Time)
600m Forward Sled Drag @ 50% BW
GET HAMMERED (Time)
100 Sledgehammer Strikes 10/8
12min EMOM of (perform all three movements within a minute):
4 Bar Hops
*Score is weight used in Thruster* Rx: must finish all 3 movements under a minute for 12min, so athletes need to be smart on the weight they are going to use.