SAN VIERNES

CROSSFIT TRENCHES – CrossFit

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MASSIVE QUADS (Time)

600m Forward Sled Drag @ 50% BW

GET HAMMERED (Time)

100 Sledgehammer Strikes 10/8

Metcon (Weight)

12min EMOM of (perform all three movements within a minute):

5 Thrusters

4 Bar Hops

3 Burpees

*Score is weight used in Thruster* Rx: must finish all 3 movements under a minute for 12min, so athletes need to be smart on the weight they are going to use.

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