SOLONIUS Leave a reply CROSSFIT TRENCHES – CrossFit View Public Whiteboard Push Press (4×3 @ 70% of 1RM) Metcon (AMRAP – Rounds and Reps) 11min AMRAP of: 8 Hang Power Cleans 95/65 6 Ring Dips 4 Candlesticks Share this:TwitterFacebookYou TubeLike this:Like Loading...