WHO’S THE BOSS?

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Back Squat (5×3 @ 75% of 1RM)

Metcon (AMRAP – Rounds and Reps)

5min AMRAP of:

6 DBs Front Rack Squats 50/35

12 Weighted Sit-up 25/15 Plate
1min rest, then…

Metcon (AMRAP – Rounds and Reps)

4min AMRAP of:

6 KB Goblet Squats 53/35

12 Sit-ups
1min rest, then…

Metcon (AMRAP – Reps)

2min DU max effort

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s