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CROSSFIT TRENCHES – CrossFit

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Back Squat (5×3 @ 75% of 1RM)

Metcon (AMRAP – Rounds and Reps)

5min AMRAP of:

6 DBs Front Rack Squats 50/35

12 Weighted Sit-up 25/15 Plate
1min rest, then…

Metcon (AMRAP – Rounds and Reps)

4min AMRAP of:

6 KB Goblet Squats 53/35

12 Sit-ups
1min rest, then…

Metcon (AMRAP – Reps)

2min DU max effort

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