OXYMORON

Announcements

FINAL CHALLENGE: Create your own WOD, email it to pc@crossfittrenches.com by Saturday, 6/9, and the coaches will vote on the winner! Get a red ticket for a chance to win a free membership in July!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

400m Forward Sled Drag @ 50% BW (Time)

Metcon (AMRAP – Rounds and Reps)

14min AMRAP of:

5 S2OH 115/75 (no rack)

10 Jumping Squats

15 Pull-ups

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