FINAL CHALLENGE: Create your own WOD, email it to firstname.lastname@example.org by Saturday, 6/9, and the coaches will vote on the winner! Get a red ticket for a chance to win a free membership in July!
CROSSFIT TRENCHES – CrossFit
400m Forward Sled Drag @ 50% BW (Time)
Metcon (AMRAP – Rounds and Reps)
14min AMRAP of:
5 S2OH 115/75 (no rack)
10 Jumping Squats