FINAL CHALLENGE: Create your own WOD, email it to email@example.com by Saturday, 6/9, and the coaches will vote on the winner! Get a red ticket for a chance to win a free membership in July!
CROSSFIT TRENCHES – CrossFit
Front Squat (4×4 at 75-80% of 1RM)
3 RFT of:
20 Alternating OH Lunge Step (in place) 45/35 (no rack )