ZOMBIE GRIME

Announcements

FINAL CHALLENGE: Create your own WOD, email it to pc@crossfittrenches.com by Saturday, 6/9, and the coaches will vote on the winner! Get a red ticket for a chance to win a free membership in July!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Front Squat (4×4 at 75-80% of 1RM)

Metcon (Time)

3 RFT of:

50 DUs

20 Alternating OH Lunge Step (in place) 45/35 (no rack )

50 Sit-ups

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