FINAL CHALLENGE: Create your own WOD, email it to pc@crossfittrenches.com by Saturday, 6/9, and the coaches will vote on the winner! Get a red ticket for a chance to win a free membership in July!


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Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Women’s Rx

Wall-ball: 14

SDHP: 45

Box Jumps: 20

Push Press: 45

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