MEGALODON

Announcements

FINAL CHALLENGE: Create your own WOD, email it to pc@crossfittrenches.com by Saturday, 6/9, and the coaches will vote on the winner! Get a red ticket for a chance to win a free membership in July!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Shoulder Press (4×2 at 65-70% of 1RM)

Split Jerk (3×3 @ 65% of 1RM)

DB “DT” (Time)

DBs Hero WOD “DT” 50/35 (1 DB in each hand)

5 RFT of:

12 DL

9 Hang Power Cleans

6 Push Jerks

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