UNCOMFORTABLE SILENCES

CROSSFIT TRENCHES – CrossFit

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POWER CLEAN COMPLEX (2×18 – Perform lift @ 55-65% of 1RM P Clean )

– 3 Power Clean + 3 Low Hang P Clean + 3 High Hang P Clean

– 3 High Hang P Clean + 3 Low Hang P Clean + 3 Power Clean

*Repeat the complex 2 times*

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

8 KB Power Cleans (4 e/side) 53/35

8 T2B

8 KB SDHP 53/35

8 HRPU

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