BATTLE ROYALE

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Gymnastics

Hollow Rocks (5×6 )

Progressions or 3×10
**Disregard the 3×10. Should be 5×6**

BATTLE ROYALE (Time)

For time:

Cash in: 12 HSPU (one time only)

3 Rounds of:

2 Strict Pull ups

3 C2B

4 Kipping Pull up

10 Candlesticks

2 Push Press 115/85 (no rack)

3 Push Jerk 115/85 (no rack)

4 Split Jerk 115/85 (no rack)

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