COSMIC WARRIORS WITH SANDBAGS

CROSSFIT TRENCHES – CrossFit

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Front Squat (5×3 @ 70% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

6 Sandbag Lunge Steps (in place) – hold sandbag on each side (shoulder): 3 e/side – Place sandbag on right shoulder and perform 3 right leg lunges. Move sandbag to left shoulder and perform 3 left leg lunges 70 (black)/55 (blue)

5 DBs Burpee Box Step-ups 50/35

6 Holding slam-ball Squats 40/30 (Slam-ball can be held however athletes choose)

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