BURPEES IN A JAR

Announcements

On Saturday, 5/19, classes will be held at the Liberty High School track. See you there!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Back Squat (5×3 @ 80% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

5 Burpee to a 6″ bar pull up (pull up can be any style)

7 Box Jumps 24/20

9 Weighted Russian twists 35/20 Dumbbell

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