On Saturday, 5/19, classes will be held at the Liberty High School track. See you there!
CROSSFIT TRENCHES – CrossFit
Back Squat (5×3 @ 80% of 1RM)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
5 Burpee to a 6″ bar pull up (pull up can be any style)
7 Box Jumps 24/20
9 Weighted Russian twists 35/20 Dumbbell