CHIPPER

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

TUNGSTEN (Time)

For time:

25 Front Squats 95/65 (no rack)

25 Weighted sit-ups 25/15 plate

25 C&J 95/65

25 OH Lunges Steps (in place) 25/15 plate

25 C2B

25 KBS 70/53

*Rest 3minutes, then…

50 Front Squats 75/45 (no rack)

50 Sit-ups

50 C&J 75/45

50 Lunge Steps (in place)

50 Pull-ups

50 KBS 53/35

*Rest 3min, then…

15 Front Squats 115/95 (no rack)

15 T2B

15 C&J 115/95

15 OH Lunge Steps 45/35 plate

15 Strict Pull-ups

15 Single Arm KBS 53/35 (15 e/arm)**

(One barbell per athlete – athlete changes their own weight)

Leave a Reply