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CROSSFIT TRENCHES – CrossFit

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Press Complex (x 3)

2 Push Press + 3 Push Jerk + 4 Split Jerk (From rack)
Incremental but 3 movements at same weight. Focus on technique and speed vs weight. Work up to 75% of 1RM of Push Jerk.

Metcon (Time)

4 RFT of:

200m Single Arm KB Farmer Carry (switch arm every 100m) 53/35

10 S2OH 95/65 (no rack)

6 Jumping Candlesticks

10 SDHP 96/65

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