KIDZ COMP

CROSSFIT TRENCHES – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WITH A RUNNING CLOCK

4min AMRAP of:

10 DB Snatches 50/35 – 5 e/side, not alternating – Both heads of DB must touch the ground

10 Burpees OVER DB
*2min rest, then…

Metcon (AMRAP – Rounds and Reps)

4min AMRAP of:

10 DB C&J 50/35 – 5 e/side, not alternating – One head of DB must touch the ground

10 DB Goblet Squat
*5min rest, then…

Metcon (AMRAP – Reps)

7min Cap:

10,9,8,7,6,5,4,3,2,1 of:

50feet Shuttle Sprint

KB DL 53/35

Then…

30 T2B – Upon completion of 1 sprint and 1 KB DL

*Score will be number of T2B

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