CROSSFIT TRENCHES – CrossFit
Metcon (No Measure)
Sandbag Work – NFT (Rx: 70/55):
– 5 C&J
– 5 Thrusters
– 50m Sandbag run + 5 Back Squats + 50m Sandbag run + 5 Back Squats
Metcon (AMRAP – Rounds and Reps)
13min AMRAP of:
8 Hang Power Clean 95/65
6 Dynamic Push Up (on 45/35 plate) – Push up only performed ON plate
8 Single Arm DB Thruster (4 e/side) 50/35
6 Ring Dips
