MAD DAWG

CROSSFIT TRENCHES – CrossFit

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Metcon (No Measure)

Sandbag Work – NFT (Rx: 70/55):

– 5 C&J

– 5 Thrusters

– 50m Sandbag run + 5 Back Squats + 50m Sandbag run + 5 Back Squats

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

8 Hang Power Clean 95/65

6 Dynamic Push Up (on 45/35 plate) – Push up only performed ON plate

8 Single Arm DB Thruster (4 e/side) 50/35

6 Ring Dips

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