TILTED TOWERS

Announcements

TRENCHES TURNS 5!!! Check out the board on the front table for all sorts of fun!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Back Squat (5-5-5 incremental – work up to 60% of 1RM )

Log last set

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

8 Wall-balls 20/14

16 Mountain Climbers

8 Slam Balls 40/30

16 No push up burpee

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