GREASY GROVE

Announcements

TRENCHES TURNS 5!!! Stay tuned for lots of fun things throughout the month of May to celebrate our 5th anniversary! We are kicking off the month with another Facebook check in campaign. (Check in + tag our location = 1 pt; check in + tag our location + selfie = 2 pts; check in + tag our location + selfie with another person + tag them = 3 pts; one check in per day)

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Front Squat (10min EMOM of 1 3sec )

10min EMOM of 1 3sec Pause Front Squat (at the bottom) + 2 Regular Front Squats

Min 1 & 2 @ 35%

Min 3 & 4 @ 45%

Min 5 & 6 @ 55%

Min 7 & 8 @ 60%

Min 9 & 10 @ 65%

All % of 1 RM

*Log last sets (min 9 and 10)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

6 Box Overs 24/20 (Jumps or steps are considered Rx)

6 BB Front Rack Lunge Steps 95/65 (no rack) – (3 e/side)

6 T2B

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