PLEASANT PARK

Announcements

TRENCHES TURNS 5!!! Stay tuned for lots of fun things throughout the month of May to celebrate our 5th anniversary! We are kicking off the month with another Facebook check in campaign. (Check in + tag our location = 1 pt; check in + tag our location + selfie = 2 pts; check in + tag our location + selfie with another person + tag them = 3 pts; one check in per day)

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Split Jerk (3-3-3-4 incremental )

Work up to 70-75%of 1RM.

Log last set

Metcon (Time)

4 RFT of:

25 Sledgehammer strikes 10/8

15 Hang Clean & Jerk 85/55

25 DUs

15 Weighted Russian Twists 25/15 plate

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