FIRST LADY

Announcements

Join us for our Annual Highway Cleanup! Saturday, 4/21, after the 9am WOD. Details on our website. Sign up sheet on the front table.

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

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